FLAN vs PUDDING & PIE FILLING

Nutrition comparison per 100 g serving

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FLAN wins in 5 out of 10 nutrient categories

FLAN: 5 vs PUDDING & PIE FILLING: 2 (3 ties)

Overview

Nutrient	FLAN	PUDDING & PIE FILLING	Winner
Calories	192 cal	357 cal
Protein	4.6 g	0 g
Carbs	26.2 g	71.4 g
Fat	7.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAN	PUDDING & PIE FILLING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAN	PUDDING & PIE FILLING
Calcium, Ca	62 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	65 MG	3,429 MG

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