FLAN vs PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 6 out of 10 nutrient categories

FLAN: 2 vs PUDDING: 6 (2 ties)

Overview

Nutrient	FLAN	PUDDING	Winner
Calories	192 cal	71 cal
Protein	4.6 g	3.5 g
Carbs	26.2 g	12.9 g
Fat	7.7 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAN	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	FLAN	PUDDING
Calcium, Ca	62 MG	235 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	65 MG	71 MG

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