Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FLAKE & GRANOLA CEREAL

Cereal Ahold USA, Inc. Branded
418 Calories
9.1g Protein
72.7g Carbs
10.9g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 72.7g 26%
Dietary Fiber 9.1g 33%
Total Sugars 30.9g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.1g 10%
Carbs 72.7g 78%
Fat 10.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 15%
Sodium, Na 291 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CEREAL WITH APPLE, CINNAMON AND MARSHMALLOWS 379 3.5g 89.7g 3.5g SPECIAL K, FRUIT & YOGURT CEREAL 375 6.3g 84.4g 3.1g SWEETENED CORN & OAT CEREAL 395 5.3g 86.8g 5.3g ENJOY LIFE, PERKY'S CRUNCHY RICE CEREAL, ORIGINAL, ORIGINAL 382 7.3g 85.5g 1.8g ENJOY LIFE, PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL, ORIGINAL 364 12.7g 76.4g 5.5g CRUNCHY FLAX CEREAL, CHIA 364 12.7g 74.6g 6.4g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About FLAKE & GRANOLA CEREAL

FLAKE & GRANOLA CEREAL is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 10.9g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN BLEND (OATS, BARLEY, SPELT, AMARANTH, QUINOA), MILLED CANE SUGAR, WHOLE WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, WHEAT BRAN, RICE FLOUR, BARLEY MALT SYRUP, HONEY, WALNUTS, DATE POWDER, SALT, HERB BLEND (ASSAM BLACK TEA, CARDAMOM, CINNAMON, GINGER, ROOIBOS, NUTMEG, APPLE POWDER, CLOVES AND BLACK PEPPER), COLOR (ANNATTO, TURMERIC, PURPLE CARROT JUICE).

Dietary Information

FLAKE & GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 418 calories per 100 grams, FLAKE & GRANOLA CEREAL gets 9% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLAKE & GRANOLA CEREAL

See how FLAKE & GRANOLA CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about FLAKE & GRANOLA CEREAL
Hi! Ask me anything about FLAKE & GRANOLA CEREAL — nutrition, recipes, health benefits, or meal ideas.