FLAKE & GRANOLA CEREAL vs SPECIAL K

Nutrition comparison per 100 g serving

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SPECIAL K wins in 12 out of 16 nutrient categories

FLAKE & GRANOLA CEREAL: 3 vs SPECIAL K: 12 (1 ties)

Overview

Nutrient	FLAKE & GRANOLA CEREAL	SPECIAL K	Winner
Calories	418 cal	375 cal
Protein	9.1 g	6.3 g
Carbs	72.7 g	84.4 g
Fat	10.9 g	3.1 g
Fiber	9.1 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKE & GRANOLA CEREAL	SPECIAL K
Niacin	0 MG	21.9 MG
Riboflavin	0 MG	1.9 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	6.6 UG
Vitamin B-6	0 MG	2.2 MG
Vitamin C, total ascorbic acid	0 MG	65.6 MG

Mineral	FLAKE & GRANOLA CEREAL	SPECIAL K
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	25.3 MG
Potassium, K	0 MG	219 MG
Sodium, Na	291 MG	438 MG

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