SPECIAL K, FRUIT & YOGURT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.6 MG | 73% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 143% | |
| Niacin | 21.9 MG | 137% | |
| Vitamin B-6 | 2.2 MG | 129% | |
| Vitamin B-12 | 6.6 UG | 273% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 25.3 MG | 141% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (141% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (73% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (143% of Daily Value per 100g).
- Rich source of Niacin (137% of Daily Value per 100g).
About SPECIAL K, FRUIT & YOGURT CEREAL
SPECIAL K, FRUIT & YOGURT CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 84.4g of carbohydrates, and 3.1g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, PALM KERNEL AND CANOLA OIL, DRIED APPLES, BROWN SUGAR SYRUP, SOLUBLE WHEAT FIBER, MALT FLAVOR, OAT FLOUR, RICE FLOUR, NONFAT MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK; HEAT TREATED AFTER CULTURING), MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, HONEY, LACTIC ACID, SPICES, CITRIC ACID, MALIC ACID, RED 40, BHT FOR FRESHNESS, SODIUM SULFITE TO PROTECT COLOR, BLUE 1. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
SPECIAL K, FRUIT & YOGURT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPECIAL K, FRUIT & YOGURT CEREAL include Vitamin B-12 (273% DV) , Thiamin (167% DV) , Riboflavin (143% DV) , Iron, Fe (141% DV) , and Niacin (137% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SPECIAL K, FRUIT & YOGURT CEREAL gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPECIAL K, FRUIT & YOGURT CEREAL
See how SPECIAL K, FRUIT & YOGURT CEREAL compares to other foods in terms of nutrition:
- SPECIAL K, FRUIT & YOGURT CEREAL vs STEEL CUT, APPLE PEAR PECAN OATMEAL
- SPECIAL K, FRUIT & YOGURT CEREAL vs MAPLE PECAN RAISIN FLAVORED SUPER GRAINS MULTIGRAIN OATMEAL + PLUMP RAISINS, CHOPPED PECANS, CRANBERRIES, MAPLE FLAVOR, QUINOA AND FLAXSEED, MAPLE PECAN RAISIN
- SPECIAL K, FRUIT & YOGURT CEREAL vs MAPLE & BROWN SUGAR FLAVOR FIBER & PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR
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