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FLAKE & GRANOLA CEREAL

Cereal Ahold USA, Inc. Branded
436 Calories
9.1g Protein
74.6g Carbs
10.9g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 164mg 7%
Total Carbohydrate 74.6g 27%
Dietary Fiber 5.5g 20%
Total Sugars 25.5g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 74.6g 79%
Fat 10.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 164 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE 390 7.3g 87.8g 1.2g MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL 100% WHOLE GRAIN OAT CEREAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS, STRAWBERRIES & CREAM 371 8.6g 77.1g 4.3g CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL, CINNAMON 429 4.8g 76.2g 11.9g EXTRA THICK WHOLE GRAIN ROLLED OATS 380 12g 70g 6g CHOCOLATE CHIP POWER CUP OATMEAL, CHOCOLATE CHIP 400 23.3g 60g 7.5g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About FLAKE & GRANOLA CEREAL

FLAKE & GRANOLA CEREAL is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 74.6g of carbohydrates, and 10.9g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, WHOLE WHEAT FLOUR, BROWN RICE, POMEGRANATE CRANBERRY BASE (POMEGRANATE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, CANE SUGAR, FRUIT JUICE [FOR COLOR], CITRIC ACID, NATURAL FLAVOR), FREEZE DRIED BLUEBERRIES, SALT, BARLEY MALT SYRUP, NATURAL FLAVOR, RICE BRAN.

Dietary Information

FLAKE & GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, FLAKE & GRANOLA CEREAL gets 8% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLAKE & GRANOLA CEREAL

See how FLAKE & GRANOLA CEREAL compares to other foods in terms of nutrition:

More in Cereal

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