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EXTRA THICK WHOLE GRAIN ROLLED OATS

Cereal Bob's Red Mill Natural Foods, Inc. Branded
380 Calories
12g Protein
70g Carbs
6g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 12g 43%
Total Sugars 2g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 4mg 22%
Potassium 394mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 14%
Carbs 70g 80%
Fat 6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 4 MG 22%
Potassium, K 394 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC CORN FLAKES 367 6.7g 90g 0g WILD HARVEST, GRANOLA CEREAL, CHOCOLATE CHERRY NUT 455 12.7g 61.8g 20g GRANOLA 451 11.8g 60.8g 21.6g ORGANIC FROSTED FLAKES 367 3.3g 90g 0g ORGANIC MULTIGRAIN WITH FLAX INSTANT HOT CEREAL 350 12.5g 67.5g 7.5g STEEL CUT OATS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About EXTRA THICK WHOLE GRAIN ROLLED OATS

EXTRA THICK WHOLE GRAIN ROLLED OATS is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 70g of carbohydrates, and 6g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS.

Dietary Information

EXTRA THICK WHOLE GRAIN ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA THICK WHOLE GRAIN ROLLED OATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, EXTRA THICK WHOLE GRAIN ROLLED OATS gets 13% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EXTRA THICK WHOLE GRAIN ROLLED OATS

See how EXTRA THICK WHOLE GRAIN ROLLED OATS compares to other foods in terms of nutrition:

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