EXTRA THICK WHOLE GRAIN ROLLED OATS vs ORGANIC CORN FLAKES
Nutrition comparison per 100 g serving
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EXTRA THICK WHOLE GRAIN ROLLED OATS wins in 6 out of 11 nutrient categories
EXTRA THICK WHOLE GRAIN ROLLED OATS: 6
vs
ORGANIC CORN FLAKES: 3
(2 ties)
Overview
| Nutrient | EXTRA THICK WHOLE GRAIN ROLLED OATS | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 380 cal | 367 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 70 g | 90 g | |
| Fat | 6 g | 0 g | |
| Fiber | 12 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK WHOLE GRAIN ROLLED OATS | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA THICK WHOLE GRAIN ROLLED OATS | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 0 MG | 267 MG |