FIVE GRAIN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (20% DV).
About FIVE GRAIN SALAD
FIVE GRAIN SALAD is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 26g of carbohydrates, and 7g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
ORGANIC FARRO, ORGANIC RICE, ORGANIC RED LENTILS, ORGANIC PEARL BARLEY, ORGANIC COUSCOUS, ORGANIC NAVY BEANS, ORGANIC GREEN ONION, ORGANIC ONION, ORGANIC CANOLA OIL, ORGANIC RED PEPPERS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYA BEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), ORGANIC WHITE VINEGAR, ORGANIC AGAVE, SEA SALT, CITRIC ACID, ORGANIC CUMIN POWDER, ORGANIC TURMERIC, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER.
Dietary Information
Notable micronutrients in FIVE GRAIN SALAD include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, FIVE GRAIN SALAD gets 11% of its calories from protein, 58% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FIVE GRAIN SALAD
See how FIVE GRAIN SALAD compares to other foods in terms of nutrition:
- FIVE GRAIN SALAD vs LEMON BASIL PESTO TORTELLINI SALAD
- FIVE GRAIN SALAD vs ITALIAN PASTA SALAD
- FIVE GRAIN SALAD vs CREAMY COLE SLAW
- FIVE GRAIN SALAD vs CHICKEN CURRY SALAD
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.