FIVE GRAIN SALAD vs CREAMY COLE SLAW
Nutrition comparison per 100 g serving
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CREAMY COLE SLAW wins in 5 out of 10 nutrient categories
FIVE GRAIN SALAD: 4
vs
CREAMY COLE SLAW: 5
(1 ties)
Overview
| Nutrient | FIVE GRAIN SALAD | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calories | 180 cal | 177 cal | |
| Protein | 5 g | 0.9 g | |
| Carbs | 26 g | 11.5 g | |
| Fat | 7 g | 15.0 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE GRAIN SALAD | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 310 MG | 319 MG |