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FIRE ROASTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
567 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 333 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE RAISIN NUT TRAIL MIX, DARK CHOCOLATE RAISIN NUT 500 14.3g 35.7g 39.3g HONEY ROASTED PECANS HALVES, HONEY ROASTED 633 6.7g 30g 56.7g NATURAL MICROWAVE POPPING CORN, NATURAL 424 6.1g 48.5g 24.2g BUTTER MICROWAVE POPPING CORN, BUTTER 424 6.1g 48.5g 27.3g BLACK FOREST BLEND WALNUTS, RAW ALMONDS, DARK DRIED CHERRIES & DARK CHOCOLATE CHUNKS TRAIL MIX, BLACK FOREST BLEND 500 10g 43.3g 36.7g BBQ FLAVORED SUNFLOWER SEEDS 700 25g 35.7g 53.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About FIRE ROASTED CASHEWS

FIRE ROASTED CASHEWS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 46.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS & SALT.

Dietary Information

Notable micronutrients in FIRE ROASTED CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, FIRE ROASTED CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FIRE ROASTED CASHEWS

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