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FINE DRIED FRUITS & NUTS

Pre-Packaged Fruit & Vegetables VACAVILLE FRUIT COMPANY Branded
300 Calories
2.5g Protein
75g Carbs
10g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 75g 27%
Dietary Fiber 5g 18%
Total Sugars 55g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 75g 86%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 125 MG 5%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
CHOPPED ESCAROLE 18 1.2g 3.5g 0g RED POTATOES 78 1.7g 17.4g 0g PETITE SWEET POTATOES 73 1.8g 17.3g 0g TROPICAL TWIST MANGO, PINEAPPLE, TOASTED COCONUT & LIME FRUIT CUP, TROPICAL TWIST 81 0.9g 14.9g 2.3g SWEET & CRUNCHY PREMIUM BABY CARROTS, SWEET & CRUNCHY 35 1.2g 8.2g 0g SWEET & CRISP SNOW PEAS 41 2.4g 7.1g 0g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.

About FINE DRIED FRUITS & NUTS

FINE DRIED FRUITS & NUTS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 75g of carbohydrates, and 10g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

MANGO (CANE SUGAR, CITRIC ACID, SULPHUR DIOXIDE, ARTIFICIAL COLOR ADDED FD&C YELLOW 5 & 6), PINEAPPLE RINGS (SUGAR, CITRIC ACID), PEARS , PRUNES PITTED (SUNFLOWER OIL, PRESERVED WITH SORBIC ACID E202), PEACHES, MEDITERRANEAN APRICOTS, APPLES (PRESERVED WITH SODIUM SULFITE), DATES (CONTAINS PITS), KIWI (SUGAR, CITRIC ACID, SULFUR DIOXIDE, ARTIFICIAL COLORS ADDED FD&C YELLOW 5 & FD&C BLUE 1), PLUMS, GLACE CHERRY (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40). ALL FRUIT, EXCEPT PRUNES, APPLES AND DATES, CONTAIN SULPHUR DIOXIDE AS A PRESERVATIVE.

Dietary Information

FINE DRIED FRUITS & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 300 calories per 100 grams, FINE DRIED FRUITS & NUTS gets 3% of its calories from protein, 100% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FINE DRIED FRUITS & NUTS

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