FINE DRIED FRUITS & NUTS vs CHOPPED ESCAROLE
Nutrition comparison per 100 g serving
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FINE DRIED FRUITS & NUTS wins in 6 out of 11 nutrient categories
FINE DRIED FRUITS & NUTS: 6
vs
CHOPPED ESCAROLE: 4
(1 ties)
Overview
| Nutrient | FINE DRIED FRUITS & NUTS | CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 18 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 75 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE DRIED FRUITS & NUTS | CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FINE DRIED FRUITS & NUTS | CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 125 MG | 24 MG |