FILLED MIXED BERRY FLAVORED WHOLE GRAIN CEREAL, FILLED MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.3 MG | 21% | |
| Folate, total | 667 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (21% DV).
- Rich source of Folate, total (167% of Daily Value per 100g).
About FILLED MIXED BERRY FLAVORED WHOLE GRAIN CEREAL, FILLED MIXED BERRY
FILLED MIXED BERRY FLAVORED WHOLE GRAIN CEREAL, FILLED MIXED BERRY is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 85g of carbohydrates, and 1.7g of fat. It also contributes 11.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, INVERT SUGAR, SUGAR, VEGETABLE GLYCERIN, DRIED APPLES, CONTAINS 2% OR LESS OF NATURAL FLAVOR, PALM OIL, MODIFIED CORN STARCH, STRAWBERRY PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, RED RASPBERRY PUREE CONCENTRATE, BROWN RICE SYRUP, CITRIC ACID, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Dietary Information
FILLED MIXED BERRY FLAVORED WHOLE GRAIN CEREAL, FILLED MIXED BERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FILLED MIXED BERRY FLAVORED WHOLE GRAIN CEREAL, FILLED MIXED BERRY include Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (23% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, FILLED MIXED BERRY FLAVORED WHOLE GRAIN CEREAL, FILLED MIXED BERRY gets 10% of its calories from protein, 97% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FILLED MIXED BERRY FLAVORED WHOLE GRAIN CEREAL, FILLED MIXED BERRY
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