FIG JAM, FIG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About FIG JAM, FIG
FIG JAM, FIG is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 60g of carbohydrates, and 0g of fat. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
FIGS (50%), SUGAR, PECTIN, CITRIC ACID.
Dietary Information
FIG JAM, FIG is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 225 calories per 100 grams, FIG JAM, FIG gets 0% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FIG JAM, FIG
See how FIG JAM, FIG compares to other foods in terms of nutrition:
- FIG JAM, FIG vs TASTES LIKE GRANDMA'S, PEACH
- FIG JAM, FIG vs SPREAD
- FIG JAM, FIG vs APPLE CIDER JAM
- FIG JAM, FIG vs ORANGE CARROT MARMALADE
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