FIG JAM vs APPLE CIDER JAM
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CIDER JAM wins in 4 out of 12 nutrient categories
FIG JAM: 1
vs
APPLE CIDER JAM: 4
(7 ties)
Overview
| Nutrient | FIG JAM | APPLE CIDER JAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG JAM | APPLE CIDER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | FIG JAM | APPLE CIDER JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |