FIG JAM vs SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 3 out of 12 nutrient categories

FIG JAM: 1 vs SPREAD: 3 (8 ties)

Overview

Nutrient	FIG JAM	SPREAD	Winner
Calories	225 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	60 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG JAM	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	32 MG

Mineral	FIG JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Magnesium, Mg	0 MG	Tie
Potassium, K	160 MG
Sodium, Na	0 MG	Tie

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