FIG JAM vs ORANGE CARROT MARMALADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FIG JAM: 2
vs
ORANGE CARROT MARMALADE: 2
(8 ties)
Overview
| Nutrient | FIG JAM | ORANGE CARROT MARMALADE | Winner |
|---|---|---|---|
| Calories | 225 cal | 227 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 54.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG JAM | ORANGE CARROT MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | FIG JAM | ORANGE CARROT MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |