Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FIESTA CORN, FIESTA

Pre-Packaged Fruit & Vegetables Fresh Mix LLC Branded
263 Calories
7.4g Protein
53.7g Carbs
3.2g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 53.7g 20%
Dietary Fiber 5.3g 19%
Total Sugars 1.1g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.4g 11%
Carbs 53.7g 84%
Fat 3.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Potassium, K 221 MG 5%
Sodium, Na 26 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SHAVED BRUSSELS SPROUTS 41 3.5g 9.4g 0g ORGANIC MINI CUT & PEELED CARROTS 41 1.2g 9.4g 0g BABY CUT CARROTS 41 1.2g 9.4g 0g BABY-CUT SUPREME CARROTS 41 1.2g 9.4g 0g CUT & PEELED BABY CARROTS 41 1.2g 9.4g 0g SEASONAL SALAD 40 1g 10g 0g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About FIESTA CORN, FIESTA

FIESTA CORN, FIESTA is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 53.7g of carbohydrates, and 3.2g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

CORN, GREEN BELL PEPPERS, RED PEPPERS, RED ONIONS

Dietary Information

FIESTA CORN, FIESTA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, FIESTA CORN, FIESTA gets 11% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FIESTA CORN, FIESTA

See how FIESTA CORN, FIESTA compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about FIESTA CORN, FIESTA
Hi! Ask me anything about FIESTA CORN, FIESTA — nutrition, recipes, health benefits, or meal ideas.