FIESTA CORN vs SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
SHAVED BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
FIESTA CORN: 4
vs
SHAVED BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | FIESTA CORN | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 263 cal | 41 cal | |
| Protein | 7.4 g | 3.5 g | |
| Carbs | 53.7 g | 9.4 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA CORN | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | FIESTA CORN | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 221 MG | 388 MG | |
| Sodium, Na | 26 MG | 24 MG |