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FIDDYMENT FARMS, SHELL PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Fiddyment Farms Inc. Branded
564 Calories
21.2g Protein
28.2g Carbs
45.9g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 564
% Daily Value*
Total Fat 45.9g 59%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.2g 10%
Dietary Fiber 10.6g 38%
Total Sugars 7.1g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 3.8mg 21%
Potassium 1,023mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 22%
Carbs 28.2g 30%
Fat 45.9g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%
Vitamin B-6 1.1 MG 62%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 3.8 MG 21%
Potassium, K 1,023 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE ALMONDS 500 7.1g 50g 35.7g PREMIUM POPCORN, DARK CHOCOLATE 475 5g 72.5g 17.5g CLASSIC CARAMEL PREMIUM POPCORN, CLASSIC CARAMEL 425 5g 80g 10g WHOLESOME CRANBERRY HEALTH MIX 467 13.3g 46.7g 30g FESTIVE PRETZELS 464 7.1g 71.4g 21.4g SANTA'S CARAMEL GOURMET POPCORN, SANTA'S CARAMEL 429 3.6g 75g 14.3g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Potassium, K (22% DV).
  • Rich source of Vitamin B-6 (62% of Daily Value per 100g).

About FIDDYMENT FARMS, SHELL PISTACHIOS

FIDDYMENT FARMS, SHELL PISTACHIOS is a high-calorie food with 564 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 28.2g of carbohydrates, and 45.9g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS.

Dietary Information

FIDDYMENT FARMS, SHELL PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIDDYMENT FARMS, SHELL PISTACHIOS include Vitamin B-6 (62% DV) , Potassium, K (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 564 calories per 100 grams, FIDDYMENT FARMS, SHELL PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FIDDYMENT FARMS, SHELL PISTACHIOS

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