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FIBER & PROTEIN WHOLE GRAIN GRANOLA

Cereal Lunds Inc Branded
420 Calories
20g Protein
50g Carbs
18g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 420
% Daily Value*
Total Fat 18g 23%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 50g 18%
Dietary Fiber 10g 36%
Total Sugars 24g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 4mg 22%
Potassium 800mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 50g 57%
Fat 18g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 4 MG 22%
Potassium, K 800 MG 17%
Sodium, Na 20 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA MIX 476 14.3g 66.7g 19.1g ANCIENT GRAINS ORGANIC HOT CEREAL 360 14g 66g 6g ORGANIC HOT CEREAL 360 10g 74g 5g BROOKSHIRE'S, SWEETENED HONEY PUFFED WHEAT CEREAL 382 5.9g 88.2g 2.9g HONEY NUT TOASTED OATS CEREAL 400 6.7g 80g 3.3g WHEAT BRAN CEREAL LOADED WITH RAISINS 375 7.1g 80.4g 1.8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About FIBER & PROTEIN WHOLE GRAIN GRANOLA

FIBER & PROTEIN WHOLE GRAIN GRANOLA is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 50g of carbohydrates, and 18g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, SOY FLAKES, HONEY, EXPELLER PRESSED CANOLA OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, SOY FLOUR, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), FLAX SEEDS, NATURAL FLAVOR, CINNAMON.

Dietary Information

FIBER & PROTEIN WHOLE GRAIN GRANOLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIBER & PROTEIN WHOLE GRAIN GRANOLA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 420 calories per 100 grams, FIBER & PROTEIN WHOLE GRAIN GRANOLA gets 19% of its calories from protein, 48% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FIBER & PROTEIN WHOLE GRAIN GRANOLA

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