FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 78 MG | 2% | |
| Sodium, Na | 273 MG | 12% |
About FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS
FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 7.8g of carbohydrates, and 13.0g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CUSTARD (WHOLE EGG, HEAVY CREAM [PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN], CORNSTARCH), FETA CHEESE (PASTEURIZED COW'S MILK & SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, VEGETABLE RENNET), RED QUINOA (WATER, RED QUINOA), SPINACH SAUTE (SPINACH, ONION, CANOLA OIL), RED BELL PEPPER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PANKO (UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT), GARLIC POWDER BLACK PEPPER.
Calorie Breakdown
At 182 calories per 100 grams, FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS gets 20% of its calories from protein, 17% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS
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