FETA CHEESE vs MINI CRAB BITES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FETA CHEESE: 5
vs
MINI CRAB BITES: 5
(1 ties)
Overview
| Nutrient | FETA CHEESE | MINI CRAB BITES | Winner |
|---|---|---|---|
| Calories | 182 cal | 247 cal | |
| Protein | 9.1 g | 12.9 g | |
| Carbs | 7.8 g | 22.4 g | |
| Fat | 13.0 g | 11.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | MINI CRAB BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FETA CHEESE | MINI CRAB BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 273 MG | 541 MG |