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FETA CHEESE CRUMBLES, FETA CHEESE

Cheese Nasonville Dairy, Inc. Branded
214 Calories
21.4g Protein
3.6g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,464mg 64%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 52%
Carbs 3.6g 9%
Fat 16.1g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,464 MG 64%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LOW FAT COTTAGE CHEESE 80 11.5g 4.4g 0.9g LARGE CURD COTTAGE CHEESE 106 11.5g 4.4g 4.4g SMALL CURD COTTAGE CHEESE 106 12.4g 2.7g 4.4g LOW FAT COTTAGE CHEESE 80 11.5g 4.4g 0.9g COLBY JACK COLBY & MONTEREY JACK CHEESES, COLBY JACK 393 25g 3.6g 32.1g CHI-CHI'S, SNACKERS, NACHO CHEESE 294 5.9g 11.8g 23.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Sodium, Na (64% of Daily Value per 100g).

About FETA CHEESE CRUMBLES, FETA CHEESE

FETA CHEESE CRUMBLES, FETA CHEESE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 16.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART SKIM MILK, CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

Dietary Information

FETA CHEESE CRUMBLES, FETA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FETA CHEESE CRUMBLES, FETA CHEESE include Sodium, Na (64% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, FETA CHEESE CRUMBLES, FETA CHEESE gets 40% of its calories from protein, 7% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FETA CHEESE CRUMBLES, FETA CHEESE

See how FETA CHEESE CRUMBLES, FETA CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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