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FERRER, BLACK OLIVE TAPENADE & DIP

Pickles, Olives, Peppers & Relishes CONSERVES FERRER, S.A. Branded
289 Calories
1.7g Protein
6g Carbs
28.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 28.7g 37%
Saturated Fat 4.3g 22%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 667mg 29%
Total Carbohydrate 6g 2%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 5%
Carbs 6g 17%
Fat 28.7g 78%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.5 MG 8%
Sodium, Na 667 MG 29%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
PASTEURIZED CUCUMBERS 15 1.3g 0.8g 0.1g MANGO & GINGER CHUTNEY 240 0.5g 58.8g 0.1g CLASSIC CARAWAY 14 0g 2.9g 0g SWEET TANGY RAW SAUERKRAUT 29 0g 5.7g 0g SPIRITED RAW SAUERKRAUT WITH BITE 28 2.8g 5.6g 0g ROASTED GARLIC 29 2.9g 8.6g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (29% DV).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About FERRER, BLACK OLIVE TAPENADE & DIP

FERRER, BLACK OLIVE TAPENADE & DIP is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.7g of protein, 6g of carbohydrates, and 28.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

BLACK OLIVES AND OLIVE OIL.

Dietary Information

Notable micronutrients in FERRER, BLACK OLIVE TAPENADE & DIP include Sodium, Na (29% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, FERRER, BLACK OLIVE TAPENADE & DIP gets 2% of its calories from protein, 8% from carbohydrates, and 89% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FERRER, BLACK OLIVE TAPENADE & DIP

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