FERRER vs PASTEURIZED CUCUMBERS
Nutrition comparison per 100 g serving
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FERRER wins in 5 out of 10 nutrient categories
FERRER: 5
vs
PASTEURIZED CUCUMBERS: 4
(1 ties)
Overview
| Nutrient | FERRER | PASTEURIZED CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 289 cal | 15 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 6 g | 0.8 g | |
| Fat | 28.7 g | 0.1 g | |
| Fiber | 3.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRER | PASTEURIZED CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 5.7 MG |
Minerals
| Mineral | FERRER | PASTEURIZED CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 179 MG | |
| Iron, Fe | 1.5 MG | 0.1 MG | |
| Sodium, Na | 667 MG | 536 MG |