FERRER vs MANGO & GINGER CHUTNEY
Nutrition comparison per 100 g serving
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FERRER wins in 7 out of 10 nutrient categories
FERRER: 7
vs
MANGO & GINGER CHUTNEY: 2
(1 ties)
Overview
| Nutrient | FERRER | MANGO & GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calories | 289 cal | 240 cal | |
| Protein | 1.7 g | 0.5 g | |
| Carbs | 6 g | 58.8 g | |
| Fat | 28.7 g | 0.1 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRER | MANGO & GINGER CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FERRER | MANGO & GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |