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FAT FREE CHEESE

Cheese Anatone Jewelry Co. Branded
143 Calories
28.6g Protein
3.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 786mg 34%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 89%
Carbs 3.6g 11%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 786 MG 34%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ITALIAN STYLE BLEND ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA, NON-SMOKED PROVOLONE, ROMANO AND PARMESAN SHREDDED CHEESES, ITALIAN STYLE BLEND 357 28.6g 3.6g 25g FETA CRUMBLED CHEESE, FETA 286 14.3g 7.1g 21.4g FETA CHEESE, FETA 250 14.3g 3.6g 21.4g ANDOUILLE SAUSAGE & CHEESE DIP, ANDOUILLE SAUSAGE & CHEESE 214 7.1g 7.1g 21.4g EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR 409 27.3g 0g 36.4g COLBY JACK ORGANIC COLBY & MONTEREY JACK SLICED CHEESE, COLBY JACK 412 23.5g 0g 29.4g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).

About FAT FREE CHEESE

FAT FREE CHEESE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 3.6g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK CHEESE (CULTURED SKIM MILK, SALT, ENZYMES), NONFAT DRY MILK, JALAPENO PEPPERS, WATER, SODIUM CITRATE, LACTIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, PAPRIKA AND TURMERIC (COLOR)

Dietary Information

FAT FREE CHEESE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FAT FREE CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, FAT FREE CHEESE gets 80% of its calories from protein, 10% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FAT FREE CHEESE

See how FAT FREE CHEESE compares to other foods in terms of nutrition:

More in Cheese

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