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FARRO WITH MUSHROOMS

Other Grains & Seeds Coast to Coast Produce Branded
260 Calories
10g Protein
52g Carbs
2g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 260
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 52g 19%
Dietary Fiber 8g 29%
Total Sugars 2g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 16%
Carbs 52g 81%
Fat 2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 3.6 MG 20%
Sodium, Na 340 MG 15%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
GOLDEN QUINOA 378 13.3g 64.4g 5.6g ORGANIC TRI-COLOR QUINOA 378 13.3g 66.7g 6.7g YELLOW QUINOA 368 14.1g 58.2g 5.9g WILD OATS MARKETPLACE, TRADITIONAL QUINOA 372 14.0g 65.1g 5.8g WILD OATS, MARKETPLACE, ORGANIC FARRO 333 11.1g 62.2g 2.2g WHITE QUINOA 372 14.0g 65.1g 5.8g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About FARRO WITH MUSHROOMS

FARRO WITH MUSHROOMS is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 52g of carbohydrates, and 2g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PEARLED FARRO WHEAT, ONION, MUSHROOMS, ROSEMARY, SPICES, SALT, HERBS

Dietary Information

FARRO WITH MUSHROOMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FARRO WITH MUSHROOMS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 260 calories per 100 grams, FARRO WITH MUSHROOMS gets 15% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FARRO WITH MUSHROOMS

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