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ORGANIC TRI-COLOR QUINOA

Other Grains & Seeds Now Health Group Inc. Branded
378 Calories
13.3g Protein
66.7g Carbs
6.7g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 4.4mg 25%
Potassium 458mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 66.7g 77%
Fat 6.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 4.4 MG 25%
Potassium, K 458 MG 10%
Sodium, Na 11 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WILD OATS MARKETPLACE, TRADITIONAL QUINOA 372 14.0g 65.1g 5.8g WILD OATS, MARKETPLACE, ORGANIC FARRO 333 11.1g 62.2g 2.2g WHITE QUINOA 372 14.0g 65.1g 5.8g WHOLE QUINOA GRAINS 369 14.3g 69.1g 6.0g VEGA, SAVI SEEDS 607 32.1g 17.9g 46.4g ORGANIC QUINOA 360 14.0g 67.4g 5.8g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About ORGANIC TRI-COLOR QUINOA

ORGANIC TRI-COLOR QUINOA is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 6.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.

Dietary Information

ORGANIC TRI-COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC TRI-COLOR QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, ORGANIC TRI-COLOR QUINOA gets 14% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC TRI-COLOR QUINOA

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More in Other Grains & Seeds

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