FARRO, ROASTED GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
About FARRO, ROASTED GARLIC
FARRO, ROASTED GARLIC is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 66g of carbohydrates, and 0g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PEARLED FARRO WHEAT, ROASTED GARLIC MIX (SEA SALT, ROASTED GARLIC POWDER, GARLIC POWDER, ONION POWDER, SUGAR, SPICES, DEHYDRATED PARSLEY)
Dietary Information
FARRO, ROASTED GARLIC is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, FARRO, ROASTED GARLIC gets 19% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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