FARRO vs BUCK WHEAT WHITE

Nutrition comparison per 100 g serving

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FARRO wins in 6 out of 12 nutrient categories

FARRO: 6 vs BUCK WHEAT WHITE: 4 (2 ties)

Overview

Nutrient	FARRO	BUCK WHEAT WHITE	Winner
Calories	300 cal	322 cal
Protein	14 g	13.3 g
Carbs	66 g	0.1 g
Fat	0 g	4.4 g
Fiber	6 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	BUCK WHEAT WHITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARRO	BUCK WHEAT WHITE
Calcium, Ca	80 MG	0 MG
Iron, Fe	1.4 MG	4 MG
Phosphorus, P	0 MG	311 MG
Potassium, K	0 MG	422 MG
Sodium, Na	380 MG	0 MG

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