FARRO vs WHITE CHIA

Nutrition comparison per 100 g serving

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WHITE CHIA wins in 8 out of 13 nutrient categories

FARRO: 3 vs WHITE CHIA: 8 (2 ties)

Overview

Nutrient	FARRO	WHITE CHIA	Winner
Calories	300 cal	513 cal
Protein	14 g	20 g
Carbs	66 g	46.7 g
Fat	0 g	33.3 g
Fiber	6 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	WHITE CHIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARRO	WHITE CHIA
Calcium, Ca	80 MG	533 MG
Iron, Fe	1.4 MG	6 MG
Magnesium, Mg	0 MG	373 MG
Phosphorus, P	0 MG	733 MG
Potassium, K	0 MG	600 MG
Sodium, Na	380 MG	0 MG

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