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FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA, FARRO & QUINOA

Frozen Prepared Sides Rafael Padilla & Cia S. En C. Branded
133 Calories
5.5g Protein
12.9g Carbs
3.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 63mg 3%
Total Carbohydrate 12.9g 5%
Dietary Fiber 1.2g 4%
Total Sugars 0.4g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.4mg 2%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 25%
Carbs 12.9g 59%
Fat 3.5g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 173 MG 4%
Sodium, Na 63 MG 3%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
CILANTRO LIME RICE BLEND WITH RED ONION, FIRE ROASTED CORN & RED BELL PEPPER 124 2.3g 22.5g 2.7g ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS 144 3.2g 22.4g 4.8g GREEN BEAN CASSEROLE 71 1.8g 10.6g 2.2g CAULIFLOWER MASH WITH CREAM & BUTTER 76 2.4g 9.4g 2.9g LONG GRAIN WHITE RICE 92 1.8g 19.8g 0.2g TATER ROUNDS FRENCH FRIED POTATOES 165 1.2g 20g 9.4g

About FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA, FARRO & QUINOA

FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA, FARRO & QUINOA is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 12.9g of carbohydrates, and 3.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC FARRO, ORGANIC BROCCOLI, ORGANIC RED QUINOA, ORGANIC FETA CHEESE (PASTEURIZED ORGANIC SHEEP'S AND GOAT'S MILK, LACTIC CULTURE, MICROBIAL RENNET, SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, SALT, ORGANIC GARLIC.

Calorie Breakdown

At 133 calories per 100 grams, FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA, FARRO & QUINOA gets 17% of its calories from protein, 39% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA, FARRO & QUINOA

See how FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA, FARRO & QUINOA compares to other foods in terms of nutrition:

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