Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CAULIFLOWER MASH WITH CREAM & BUTTER

Frozen Prepared Sides Wakefern Food Corporation Branded
76 Calories
2.4g Protein
9.4g Carbs
2.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 218mg 9%
Total Carbohydrate 9.4g 3%
Dietary Fiber 1.8g 6%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 16%
Carbs 9.4g 64%
Fat 2.9g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 212 MG 5%
Sodium, Na 218 MG 9%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
CORN VEGGIE TOTS, CORN 200 3.5g 27.1g 9.4g BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE 176 4.7g 17.7g 10.6g BUTTERNUT SQUASH RICED VEGGIES, BUTTERNUT SQUASH 59 1.2g 14.1g 0g MARINATED BLEND OF OILS, SPICES & WHITE WINE MUSHROOMS, MARINATED 85 2.1g 4.3g 7.5g MASHED BUTTERNUT SQUASH WITH BROWN SUGAR, MASHED WITH BROWN SUGAR 88 1.8g 15.9g 1.8g BUTTERY ROASTED GARLIC SMASH-IN-BAG FRESH RED POTATOES WITH CHEF-INSPIRED SEASONINGS, BUTTERY ROASTED GARLIC 93 2.1g 15g 3.2g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About CAULIFLOWER MASH WITH CREAM & BUTTER

CAULIFLOWER MASH WITH CREAM & BUTTER is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 9.4g of carbohydrates, and 2.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, WATER, POTATO FLAKES, CREAM, BUTTER, SALT, WHITE PEPPER, NUTMEG.

Dietary Information

CAULIFLOWER MASH WITH CREAM & BUTTER is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 76 calories per 100 grams, CAULIFLOWER MASH WITH CREAM & BUTTER gets 12% of its calories from protein, 50% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CAULIFLOWER MASH WITH CREAM & BUTTER

See how CAULIFLOWER MASH WITH CREAM & BUTTER compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

Ask AI about CAULIFLOWER MASH WITH CREAM & BUTTER
Hi! Ask me anything about CAULIFLOWER MASH WITH CREAM & BUTTER — nutrition, recipes, health benefits, or meal ideas.