FARRO, NUTTY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 484 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About FARRO, NUTTY
FARRO, NUTTY is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 1.1g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
FARRO WHEAT.
Dietary Information
FARRO, NUTTY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FARRO, NUTTY include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, FARRO, NUTTY gets 15% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FARRO, NUTTY
See how FARRO, NUTTY compares to other foods in terms of nutrition:
- FARRO, NUTTY vs RED ORGANIC QUINOA, RED
- FARRO, NUTTY vs LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN
- FARRO, NUTTY vs INCA RED ORGANIC QUINOA, INCA RED
- FARRO, NUTTY vs TRADITIONAL ORGANIC QUINOA, TRADITIONAL
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.