FARRO vs RED ORGANIC QUINOA
Nutrition comparison per 100 g serving
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RED ORGANIC QUINOA wins in 4 out of 10 nutrient categories
FARRO: 2
vs
RED ORGANIC QUINOA: 4
(4 ties)
Overview
| Nutrient | FARRO | RED ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 64.4 g | |
| Fat | 1.1 g | 5.6 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO | RED ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 4 MG | 4.4 MG | |
| Potassium, K | 484 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |