LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.3 MG | 27% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.3 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 270 MG | 12% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Zinc, Zn (25% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN
LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 40.5g of carbohydrates, and 1.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC SPROUTED WHOLE GRAIN WHEAT FLOUR, WATER, ORGANIC WHOLE RAISIN PUREE, ORGANIC WHEAT PROTEIN, ORGANIC ROLLED OATS, YEAST, ORGANIC SPROUTED LENTIL FLOUR, UNREFINED SALT, ORGANIC CAMU CAMU POWDER.
Dietary Information
LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN include Manganese, Mn (87% DV) , Niacin (51% DV) , Vitamin C, total ascorbic acid (27% DV) , Zinc, Zn (25% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN gets 23% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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