FARRO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About FARRO
FARRO is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 29.3g of carbohydrates, and 0.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WATER, FARRO WHEAT.
Dietary Information
FARRO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, FARRO gets 16% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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