FARRO vs PEELED GREEN WHEAT
Nutrition comparison per 100 g serving
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PEELED GREEN WHEAT wins in 5 out of 11 nutrient categories
FARRO: 4
vs
PEELED GREEN WHEAT: 5
(2 ties)
Overview
| Nutrient | FARRO | PEELED GREEN WHEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 0 cal | |
| Protein | 5.7 g | 14.3 g | |
| Carbs | 29.3 g | 71.4 g | |
| Fat | 0.4 g | 1.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | PEELED GREEN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO | PEELED GREEN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 193 MG | 371 MG | |
| Sodium, Na | 7 MG | 0 MG |