FARRO vs AMAZONAS RAINFOREST PRODUCT
Nutrition comparison per 100 g serving
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FARRO wins in 5 out of 11 nutrient categories
FARRO: 5
vs
AMAZONAS RAINFOREST PRODUCT: 4
(2 ties)
Overview
| Nutrient | FARRO | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calories | 143 cal | 350 cal | |
| Protein | 5.7 g | 12.5 g | |
| Carbs | 29.3 g | 62.5 g | |
| Fat | 0.4 g | 7.3 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 4.5 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |