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FARM RAISED SWAI

Frozen Fish & Seafood Wegmans Food Markets, Inc. Branded
71 Calories
17.1g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0mg 0%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 95%
Carbs 0g 0%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 160 MG 3%
Sodium, Na 71 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT CALAMARI RINGS & TENTACLES 53 11.5g 0g 0.9g WILD CAUGHT WHITING 80 17.9g 0g 0.9g HONEY WALNUT SHRIMP, HONEY 271 10.2g 26.3g 11.9g PEELED SHRIMP 71 13.3g 0.9g 0.9g WILD CAUGHT TEXAS GULF SHRIMP, TEXAS GULF 71 13.3g 0.9g 0.9g COOKED STEAMED CLAMS 143 25g 4.8g 1.8g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 17.1g per 100g.
  • Very low in fat (0.9g per 100g).

About FARM RAISED SWAI

FARM RAISED SWAI is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.1g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI (PANGASIANODON HYPOPHTHALMUS).

Dietary Information

FARM RAISED SWAI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, FARM RAISED SWAI gets 96% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FARM RAISED SWAI

See how FARM RAISED SWAI compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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