FARM RAISED SWAI vs WILD CAUGHT WHITING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FARM RAISED SWAI: 3 vs WILD CAUGHT WHITING: 3 (4 ties)

Overview

Nutrient	FARM RAISED SWAI	WILD CAUGHT WHITING	Winner
Calories	71 cal	80 cal
Protein	17.1 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FARM RAISED SWAI	WILD CAUGHT WHITING	Winner
Calcium, Ca	8 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	160 MG	339 MG
Sodium, Na	71 MG	67 MG

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