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FARM RAISED ALL NATURAL MUSSELS

Frozen Fish & Seafood Meijer, Inc. Branded
80 Calories
14.3g Protein
0g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 241mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 3.9mg 22%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 87%
Carbs 0g 0%
Fat 2.2g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 3.9 MG 22%
Potassium, K 170 MG 4%
Sodium, Na 241 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
MARSH'S SUNFRESH, TUNA STEAK 108 23g 0g 1g SOCKEYE SALMON 142 21.2g 0.9g 5.3g TUNA STEAK 181 40.3g 0g 1.5g PREMIUM COOKED SHRIMP 94 21.2g 0g 0.6g PREMIUM SHRIMP 94 21.2g 1.2g 0g PHILLY'S PREMIUM WILD TEXAS SHRIMP 106 20.4g 0.9g 1.8g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Iron, Fe (22% DV).

About FARM RAISED ALL NATURAL MUSSELS

FARM RAISED ALL NATURAL MUSSELS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 0g of carbohydrates, and 2.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MUSSELS

Dietary Information

FARM RAISED ALL NATURAL MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FARM RAISED ALL NATURAL MUSSELS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, FARM RAISED ALL NATURAL MUSSELS gets 71% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FARM RAISED ALL NATURAL MUSSELS

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