FANDANGO EMPANADA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About FANDANGO EMPANADA
FANDANGO EMPANADA is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.4g of protein, 24.4g of carbohydrates, and 12.6g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: POTATOES, SWEET EARTH TUSCAN SAVORY GROUNDS (VITAL WHEAT GLUTEN, WATER, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL*], ONION, GARLIC, NUTRITIONAL YEAST*, KALE, SPICES, FLAXSEED, PARSLEY, FENNEL SEED, EXTRA VIRGIN OLIVE OIL, RED BELL
Calorie Breakdown
At 244 calories per 100 grams, FANDANGO EMPANADA gets 14% of its calories from protein, 40% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FANDANGO EMPANADA
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