FANDANGO EMPANADA vs POTATO AND SOY-CHORIZO CRUSTLESS QUICHE
Nutrition comparison per 100 g serving
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POTATO AND SOY-CHORIZO CRUSTLESS QUICHE wins in 5 out of 10 nutrient categories
FANDANGO EMPANADA: 4
vs
POTATO AND SOY-CHORIZO CRUSTLESS QUICHE: 5
(1 ties)
Overview
| Nutrient | FANDANGO EMPANADA | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Calories | 244 cal | 206 cal | |
| Protein | 8.4 g | 8.8 g | |
| Carbs | 24.4 g | 8.8 g | |
| Fat | 12.6 g | 14.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANDANGO EMPANADA | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 26.5 MG |
Minerals
| Mineral | FANDANGO EMPANADA | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 353 MG | 397 MG |