FANCY SMOKED OYSTERS IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About FANCY SMOKED OYSTERS IN OIL
FANCY SMOKED OYSTERS IN OIL is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.6g of protein, 3.6g of carbohydrates, and 12.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
SMOKED OYSTERS, COTTONSEED OIL, SALT.
Dietary Information
FANCY SMOKED OYSTERS IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FANCY SMOKED OYSTERS IN OIL include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, FANCY SMOKED OYSTERS IN OIL gets 37% of its calories from protein, 7% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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