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FANCY MIXED NUTS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Iga, Inc. Branded
600 Calories
16.7g Protein
23.3g Carbs
53.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 633,333mg 13475%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 23.3g 25%
Fat 53.3g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Potassium, K 633,333 MG 13475%
Sodium, Na 267 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURAL RAW BRAZIL NUTS 679 14.3g 10.7g 67.9g NATURAL HULLED PEPITAS 571 32.1g 10.7g 50g BLANCHED SLICED ALMONDS 607 21.4g 17.9g 53.6g BLANCHED SLIVERED ALMONDS 607 21.4g 17.9g 53.6g YOGURT COVERED PRETZELS, YOGURT 464 3.6g 71.4g 21.4g ORIGINAL BOILED PEANUTS, ORIGINAL 278 13.9g 8.3g 22.2g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Potassium, K (13475% of Daily Value per 100g).

About FANCY MIXED NUTS, SALTED

FANCY MIXED NUTS, SALTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 23.3g of carbohydrates, and 53.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, PISTACHIOS, PEANUT OIL AND/OR SOY OIL, SEA SALT.

Dietary Information

FANCY MIXED NUTS, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FANCY MIXED NUTS, SALTED include Potassium, K (13475% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, FANCY MIXED NUTS, SALTED gets 11% of its calories from protein, 16% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FANCY MIXED NUTS, SALTED

See how FANCY MIXED NUTS, SALTED compares to other foods in terms of nutrition:

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