Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

NATURAL HULLED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Klein's Naturals Branded
571 Calories
32.1g Protein
10.7g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 9.8mg 54%
Potassium 886mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 32.1g 35%
Carbs 10.7g 12%
Fat 50g 53%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 9.8 MG 54%
Potassium, K 886 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURAL PECANS 700 10g 13.3g 73.3g CLUB SIZE ROASTED - SALTED CASHEWS 567 16.7g 30g 46.7g ROASTED - UNSALTED CASHEWS 567 16.7g 30g 46.7g SETTON FARMS SHELLED WALNUTS CLUB SIZE, 22 OZ 667 16.7g 13.3g 66.7g SETTON FARMS PISTACHIO NUT BLEND, 4 OZ 600 20g 23.3g 50g SETTON FARMS SIMPLY PROTEIN BLEND, 4 OZ 567 26.7g 23.3g 43.3g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About NATURAL HULLED PEPITAS

NATURAL HULLED PEPITAS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 10.7g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS

Dietary Information

NATURAL HULLED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL HULLED PEPITAS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, NATURAL HULLED PEPITAS gets 23% of its calories from protein, 8% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL HULLED PEPITAS

See how NATURAL HULLED PEPITAS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about NATURAL HULLED PEPITAS
Hi! Ask me anything about NATURAL HULLED PEPITAS — nutrition, recipes, health benefits, or meal ideas.